Preventing Depression
What can be done to lower the risk of depression? There are a few steps you can take. Try to prepare for major changes in life, such as retirement or moving from your home of many years. Participating in church or social activities can help you feel less isolated. Friends can help ease loneliness if you lose a loved one. You can also develop a hobby. Hobbies may help keep your mind and body active. Stay in touch with family. Let them help you when you feel very sad. If you are faced with a lot to do, try to break it up into smaller jobs that are easy to finish.
Regular exercise may also help prevent depression or lift your mood if you are somewhat depressed. People who are depressed can gain mental as well as physical benefits from mild forms of exercise like walking outdoors or in shopping malls. Gardening, dancing, and swimming are other good forms of exercise. Pick something you like to do. Begin with 10-15 minutes a day, and increase the time as you are able. Being physically fit and eating a balanced diet may help avoid illnesses that can bring on disability or depression.
With treatment, most people will begin to feel better soon. Feeling better takes time, but it can happen.
References & Resources:
http://www.nimh.nih.gov/health/publications/depression-easy-to-read/index.shtml
http://www.nimh.nih.gov/health/publications/depression-listing.shtml